Exercising daily can help improve your physical and mental health. Improved mood, better sleep, a sharper mind, and stronger bones and muscles are just a few of the positive outcomes of physical activity.
To live longer and feel happier and healthier, try adding a few exercises to your routine:
- Go for a walk. If you find yourself sitting around a lot, chances are you should go for a walk. Cardio exercise is vital to keeping your heart strong. Go walking at least once a day, or do some other form of cardio exercise like cycling or running.
- Do jumping jacks. As simple as the exercise may sound, doing jumping jacks is actually a great full body workout. Jumping jacks strengthen your muscles and bones, as well as serve as a cardio workout.
- Plank. If you do a short plank every day, you will significantly improve your posture and spine health. Planking also improves balance and strengthens core muscles.
- Squat. Doing squats every day will strengthen your leg muscles to support your knees and ankles. Squats can also improve bone health.
- Jump rope. Jump roping improves your foot and ankle health, as well as improves coordination. This exercise is an engaging way to improve bone, muscle, and heart health.
Even if you just go for a daily walk, some form of exercise is important to keep you strong and avoid health problems. In the new year, make a point to be kind to your body and stay active!
Dr. Daneca DiPaolo offers the latest advancements in orthopedics while providing quality, compassionate, state-of-the-art orthopedic care. For all appointments and inquiries, please call (662) 227-7794 .
Dr. Daneca DiPaolo is an experienced board-certified orthopedic surgeon and hand specialist located in Grenada, Mississippi.
