Hip replacement surgery can be life-changing, relieving pain and restoring movement for countless patients. More than half a million hip replacements are performed in the US alone every year.1 But once you’re back on your feet, the next big question is: how active should you be? Finding the right balance is key to healing well and enjoying a full, active life. Here’s how to stay moving—without overdoing it.
Listen to Your Body and Follow Post-Op Guidelines
In the early weeks after hip replacement surgery, it’s important to follow the recovery plan provided to you closely. This typically includes physical therapy, walking aids if needed, and limited activity to allow the joint to heal. Don’t rush the process—your body needs time to adjust to the new joint and regain strength.
Choose Low-Impact Activities First
Once cleared by your doctor, start with low-impact exercises that are gentle on your new hip. Walking, stationary biking, and swimming are excellent choices. These help improve flexibility and build muscle without putting unnecessary stress on the joint. Avoid high-impact activities like running or jumping, unless your surgeon specifically gives the go-ahead.
Stay Consistent—But Don’t Push Too Hard
Consistency is crucial for long-term success, but doing too much too soon can lead to setbacks. Aim for short, regular periods of activity rather than long, strenuous sessions. Pay attention to signs of fatigue, pain, or swelling—these are your body’s signals to rest and recover.
Incorporate Strength and Balance Training
As your recovery progresses, gradually add exercises that strengthen the muscles around the hip and improve balance. These will help stabilize your joint and reduce the risk of falls. Simple bodyweight movements or resistance bands can be very effective and safe when done correctly.
Enjoy Life—Just Be Mindful of Your Hips
A hip replacement doesn’t mean you have to slow down—it just means you need to be mindful of your movements. Many people return to hiking, golf, dancing, and travel soon after surgery. The key is moderation and checking in with your orthopedic team before starting any new activity.
If you're considering or recovering from hip replacement surgery, schedule a consultation with Dr. DiPaolo to explore personalized treatment options, recovery strategies, and ways to get back to active living.
AUTHOR: Dr. Daneca DiPaolo is a highly-skilled, board-certified orthopedic surgeon located in Grenada, Mississippi. She offers the latest orthopedic techniques and provides quality, compassionate, state-of-the-art orthopedic care.
Reference:
1. https://rheumatology.org/patients/joint-replacement-surgery
